Bananas are high in minerals and vitamins, which include potassium, magnesium, calcium, niacin, thiamin, etc. The banana calories are not too high and not too low, and most of the calories present in banana are contributed by the carbohydrates present in banana. Now,
let us take a look at the important banana nutrition facts.Bananas are among some of the high energy foods that keep you fresh and fit all the day. These are packed with loads of essential nutrients and thus are wonderful source of natural energy. Eating a banana can keep you energized for longer time as compared to instant energy obtained by drinking an energy drink.
- Eating banana benefits your brain by increasing your thinking ability and brainpower.
- Bananas are best natural remedy for curing hangovers. Simply prepare a mixture of banana, yogurt and honey and have it to soothe the stomach after a hangover.
- Bananas help to neutralize the acidic level in the stomach and hence, are best home remedies for treating ulcers and heartburn. They coat the intestine with a protective coating and act as natural antacid.
- Researches have proved that eating banana benefits a person to quit smoking. Potassium, magnesium, vitamin B6 and B12, present in banana are useful substances that help in recovering from the withdrawal symptoms of nicotine.
- Bananas are high in B-complex vitamins, which help to improve the functioning of the nervous system.
- Eating banana reduces the risk of stroke by 40%.
- Eating cooked flowers of bananas helps to alleviate the menstrual cramps and also controls excessive bleeding.
- Rubbing the banana peels over the skin, helps in reducing the itching and swelling caused due to mosquito bites.
- Tryptophan is an amino acid present in banana and helps to treat psychological problems like stress and depression.
- The high amount of electrolytes present in banana helps in preventing dehydration.
