Spinach

Spinach (Spinacia Oleracea) is a small, fleshy-leaved annual of the goosefoot family. It is a quick-maturing, cool season crop that is hardy and will live outdoors over winter throughout most of the area from New Jersey southward along the Atlantic Coast and in most parts

Sea Food

Seafood is one of the natural parts of a balanced diet. Seafood has beneficial effects on health of people. Most people in the world crave for sea food. Several important nutrients are present in sea food which not naturally present in other food. It helps to

Oatmeal

Oatmeal is ground oat groats or porridge made from oats steel-cut oats, crushed oats or rolled oats. Oatmeal is significant sources of dietary fiber. This fiber contains a mixture of about half soluble and half insoluble fibers. Also, it contains calcium,

Figs

 
Why should you eat figs? FIBER! Lots of fiber! Per serving, figs are higher in fiber than any other fresh or dried fruit. They’re also rich in potassium, calcium, magnesium and iron, and a good source of polyphenols, plant-based chemicals that help