Why should you eat figs? FIBER! Lots of fiber! Per serving, figs are higher in fiber than any other fresh or dried fruit. They’re also rich in potassium, calcium, magnesium and iron, and a good source of polyphenols, plant-based chemicals that help
fight disease.
Because of all that fiber, figs are great to promote regularity. The type of fiber in figs may also reduce the risk of developing adult-onset diabetes.
The polyphenols in dried figs may offer a protective effect against heart disease and cancer.
So there’s an easy way to get some health food – eat figs! They taste good, don’t need any preparation before eating them, provide fiber and other nutrients, and help protect your body against disease.
