Chicken

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Chicken provide you good source of proteins, 67.6% of the daily value for protein in 112 grams .It contribute in growth and repair of your body cellss .Chicken is rich in selenium which helps to prevent wrinkles and keep hair glossy . It contains Iron and Zinc boost
energy level and immunity to fight against dieases .Chicken breast is rich in vitamin B6  help to protect your heart .
For organic chicken consumers, eating organic chicken does not only provide health benefits but also better ecosystem. Chickens raised in the open catch insects that may be harmful to the plants, scavenge crop residue and help in fertilizing the soil through its organic manure. By the way, farms using chicken dung as fertilizer do not necessarily produce organic crops. Chicken dung are bought from commercial poultry farms that use chemicals and medications which are proven to be harmful to the human body.